WHAT YOU’LL EXPERIENCE

• Nervous system regulation practices

• Breathwork & grounding techniques

• Understanding fight / flight / freeze responses

• Practical tools for emotional regulation

• Body awareness & mindfulness exercises

• Guided calming practices

• Creating more daily stability and inner safety

This is not just theory.
You’ll leave with practical tools you can begin using immediately.

WHO THIS WORKSHOP IS FOR

This workshop is for you if you:

• Experience stress, anxiety, overwhelm, or burnout

• Feel stuck in overthinking or survival mode

• Find it hard to relax or switch off

• Want to reconnect to your body and emotions safely

• Are interested in mindfulness, healing, and self-awareness

• Want practical tools rather than just talking about the problem

No previous experience is needed.

WHAT YOU’LL LEARN

During this 1.5-hour immersive workshop, you’ll learn:

Understanding Your Nervous System

Learn how stress and trauma affect the body and why you may feel trapped in cycles of anxiety, tension, or emotional shutdown.

Breathwork & Regulation Tools

Simple but powerful breathing techniques to calm the nervous system and bring the body out of stress states.

Grounding & Body Awareness

Reconnect to the present moment through practical exercises that help create feelings of safety and stability.

Daily Practices for Calm

Learn realistic tools you can integrate into everyday life to feel more balanced, present, and emotionally regulated.

EVENT DETAILS

Date: Sunday 19th July 2026
Time: 19:00AM – 20:30PM
Location: Online Zoom Call
Investment: Free

Spaces are limited to create a safe and supportive environment.

ABOUT KAYLAN GONZALEZ

Kaylan Gonzalez is a trauma-informed mental health practitioner with a background in emergency services, wellbeing facilitation, mindfulness, and personal transformation work.

His approach combines practical nervous system education, mindfulness, breathwork, and grounded emotional awareness to help people reconnect to calm, clarity, and inner stability.

WHAT PEOPLE OFTEN LEAVE WITH

• Feeling calmer and more grounded

• Greater understanding of their stress responses

• Practical tools they can actually use

• Increased body awareness and emotional clarity

• A sense of connection, safety, and relief

A FINAL NOTE

Healing does not begin by forcing yourself to “push through.”
It begins by learning how to feel safe enough to slow down, reconnect, and regulate.

This workshop is an invitation to do exactly that.

CLIENT REVIEWS

READY TO GO DEEPER?

For those wanting continued guidance and deeper transformation, Kaylan also offers a private mentorship programme focused on nervous system regulation, mindfulness, emotional wellbeing, and personal growth.

More details will be shared at the workshop.

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